The Trainer’s Diet: How A Revolutionary Whole Grain Diet Helped Me Lose Weight Fast
Product Description
Why are Americans suddenly concerned about eating whole grains? Because they are healthy and can help you lose weight. The Trainers Diet was written to teach you about the benefits of losing weight by eating whole grains and presents the 3 key rules to successful dieting and weight loss.
The USDA has finally recognized that its dairy and meat heavy food pyramid guide is not working. America keeps getting fatter, despite the low-fat food craze. One reason may be our love of refined flour products, typically found in white bread products and cereals made from processed wheat. The refining process destroys the nutritional value of grains, and can take from 25-90 percent of the nutritional value out of g… More >>
The Trainer’s Diet: How A Revolutionary Whole Grain Diet Helped Me Lose Weight Fast
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The Trainer's Diet: How A Revolutionary Whole Grain Diet Helped Me Lose Weight Fast
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